No doubt life is a challenge. We have to go through each and every event of this challenge. So let’s try to get through it peacefully.It is easy to say that we should have a peaceful mind but getting one is very difficult.
The golden rule for getting the peace of mind is to stop expecting and start accepting.
Start this practice from a young age. Initially, child expectations are from his parents. But as he grows these expectation grows from parents to teachers, school, friends. When he becomes an adult he starts expecting from his education, job, society, world. This means that as a person gets older, his demands and expectation increase and as a result, he starts losing his peace of mind.
One day he becomes hopeless. He finds that there is nobody by his side. He falls in a hole of expectations dug by himself throughout these years. But getting out of this hole is in our own hands. You should be behind the wheels. Do not let others drive you crazy.We give importance to people in our life. When we need them then they are never around. They start disturbing us with their actions and words. People insult us, abuse us, threaten us, and hurt us because they know they can and also because they sense our ability to be hurt and frightened by them. They create disturbing situations.But remember
People and situations are powerless without your reaction.
It is you and only you who can change the course of your life. Follow a few rules like;
Get 7 to 8-hour sleep
Stay complaint free
Don’t worry about the future
Put your troubles in bubbles
Keep your professional and personal life separate
Famous author Christian D Larson said
Promise yourself today to be so strong that nothing can disturb your peace of mind.